Wednesday, May 16, 2007
"C" is for COOKIE
It is Wednesday morning (9:40am) and the first phone call from my wife was to let me know that my "diet sucks". She is right. I will explain why.
As I try to get back into shape there are several ways that I can accomplish it. The most obvious is to exercise more - which I have been doing at a moderate pace..just not where I need to be....
You know what...everyone knows how to exercise so I will not bore you with those details. Let's take a look at some of my favorite foods - over the last week - and show the benefits from eating them.
McDonalds Chicken Nuggets - Protein..need I say more.
Smarties - FRUIT GROUP ! !
Beer - builds biceps and forearms (depending on how you hold the bottle)
And finally, the other three things of JUNK I had this week are DORITOS (dairy group), BREWSTERS (dairy group), and a BIG COOKIE with ICE CREAM (dairy group) and Chocolate sauce on it (SURVIVOR TREAT)....did I mention that my wife had all of these as well?
It is hard to eat right only becuase all the crap food taste so good. At work, I eat VERY WELL and I haven't had a beer in 2 days (shaking, shaking). But I keep trying...and exercising is picking up a bit.
So without further delay...her is a list of food that I LOVE THE MOST...(in order)
5. Orange Sherbert - good for you...just not in the portions I have
4. Smartees - little orgasim in your mouth
3. Medium Rare meat - any type (will wait for David's comment on this)
2. pepperoni - (still will wait for a comment from David)
And the #1 food I love the most - Chips (the greasier and saltier the better)
Until the next blog and CHIPS AHOY ! !